Chia Seed Maple Pudding – Black or White

photo of 2 cups of pudding with chia seeds

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Chia Seed Maple Pudding – Black or White

Ingredients

1 cup milk
4 T. chia seeds
1 T. maple syrup
1 t. vanilla
2 T. cocoa powder for chocolate pudding

Instructions

Shake ingredients together in a Mason jar and refrigerate one hour.

Notes

Chias seed pudding can be stored in airtight containers in the fridge for up to a week.

This pudding, made with pure Vermont maple syrup, has the consistency of tapioca pudding. If you prefer a smoother pudding, use a blender for a few minutes before chilling. Chia seeds are packed with fiber, protein, and healthy fats.