Chia Seed Pudding – Black or White
Chia Seed Pudding – Black or White
Ingredients
- 1 cup milk
- 4 T. chia seeds
- 1 T. maple syrup
- 1 t. vanilla
- 2 T. cocoa powder for chocolate pudding
Instructions
- Shake ingredients together in a Mason jar and refrigerate one hour.
Notes
Chias seed pudding can be stored in airtight containers in the fridge for up to a week.
This pudding has the consistency of tapioca pudding. If you prefer a smoother pudding, use a blender for a few minutes before chilling. Chia seeds are packed with fiber, protein, and healthy fats.